Work with me

Coaching services

Personalised running coaching built around your life, your goals, and your data.

Not a one-size-fits-all plan

Every athlete I coach gets a programme written specifically for them — not a template, not a generic schedule. We start with a conversation about where you are, where you want to go, and what your life actually looks like. Then we build from there.

For the fast ones

Chasing fast?

Looking to break 3 hours in the marathon — or go even faster? Have a spicy 5, 10, or 21km time you want to absolutely smash? I'm your guy. I've been there, I know what it takes, and I know how to get you there.

2:35
Marathon PB
7:22
Comrades PB
3:39
TTOM PB

The process

How it works

01

Enquire

Fill in the form below with a bit about yourself and your goals. I'll get back to you within 48 hours.

02

Discovery call

A 20-minute call to understand your history, goals, and what coaching looks like for you.

03

Your plan

I build your first training block and we kick off. Plans are delivered weekly and adjusted as we go.

Get started

Start the conversation

Tell me a bit about yourself and what you're working towards. No commitment — just a conversation.

David Fick racing on the street